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The Live Well Diet: The Easy Guide to Health and Weight Management

Sanjeev Kapoor and Sarita Davare, Popular Prakashan, 2013, 335 p, ISBN : 9788179917879, $20.00 (Includes free airmail shipping)

The Live Well Diet: The Easy Guide to Health and Weight Management

The Live Well Diet: The Easy Guide To Health And Weight Management is an integrated approach towards adopting a healthier lifestyle. It uses effective techniques and tools to ensure a smooth and lasting change.

There are over 140 recipes in the book that work towards a healthy life. These recipes can be combined or used separately towards achieving the goal of weight loss. Coupled with the recipes, this simple exercise program ensures a wholesome change in the readers.

The Live Well Diet: The Easy Guide To Health And Weight Management ensures a lasting effect and change, unlike most diets, by its unique motivational style of addressing health issues. It aims at providing the readers with all the necessary tools and techniques to help them get to their health goals. The book offers a detailed understanding of how the metabolism works and what factors are effective for weight loss. It offers different diet and exercise plans that change throughout the week to ensure maximum, long-lasting results. The recipes are healthy, and are primarily aimed at increasing the metabolism of a person.

The Live Well Diet: The Easy Guide To Health And Weight Management is a complete guide towards weight loss, healthy eating and above all, a healthy life. The recipes offer a variety of food to keep the palate satisfied. The book adopts a rotational plan and includes a plan called the A-B-C Diet Plan.

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