The
Beauty of Yoga/Jacine Harrington. Delhi, Jaico,
2003, xxii, 314 p., figs., $17 (pbk). ISBN 81-7224-990-x.
The
Beauty of Yoga/Jacine Harrington. Delhi, Jaico,
2003, xxii, 314 p., figs., $17 (pbk). ISBN 81-7224-990-x.
Contents: Introduction. I. Preparing for Yoga: 1. Getting ready to begin. 2. Nutrition. II. Practicing your Yoga: 3. Pranayamas. 4. Relaxation and breathing exercises. 5. Visualization and meditation. 6. Asanas. 7. Starting positions. 8. Limbering up. 9. Stretching the spine. 10. Counter postures. 11. Sun salutation. 12. Chakra one postures. 13. Chakra two postures. 14. Chakra three postures. 15. Chakra four postures. 16. Chakra five postures. 17. Chakra six postures. 18. Chakra seven. 19. Yoga programs. III. Learning the Chakras: 20. What are the Chakras? 21. All about Chakra one. 22. All about Chakra two. 23. All about Chakra three. 24. All about Chakra four. 25. All about Chakra five. 26. All about Chakra six. 27. All about Chakra seven. Bibliography. Index.
"Discover yoga’s beauty and gentleness, and all it has to offer when you combine hatha yoga with chakra balancing. Chakras are energy centers that store your feelings and thoughts, both positive and negative. The beauty of Yoga shows you how to connect with your chakras as you perform yoga’s physical movements, helping you use that connection to release negative energy or issues.
"This book is for you even if you’ve never tried yoga before. You do not need to be able to "do" or "be" anything but yourself, and simply have the desire to lead a healthier, stronger, and more fulfilling life. This easy-to-follow guide contains over 200 photos, along with simple breathing exercises, yoga postures, and meditations that will help you to:
"You can achieve greater physical and emotional health, and gently transform your body, mind, and spirit with The Beauty of Yoga."