Contents: 1. Yoga - the saviour. 2. Flier's friend. 3. Save your back. 4. Preparing for lunch. 5. Success in meetings. 6. Health booster. 7. Energetic in evenings. 8. The great de-stresser. 9. Yogic sleep. 10. System cleansers. 11. Complimentary activities. 12. Advice and instructions. 13. Learning yoga step by step.
"Yoga : For Busy People, is a user friendly book containing information necessary for maintaining good health, especially of a busy person who is likely to lose it the most.
Good health is the outcome of exercise, rest and relaxation in the correct proportion, inner cleanliness, intake of essential nutrients, avoidance of harmful substances and a stress-free mind. It is best achieved through Asana (yogic exercise), Pranayama (yogic breathing), Shatkarma (cleansing techniques), Yoganidra (yogic sleep) and meditation.
Apart from recommending the most simple yogic techniques that can be practised with ease by anyone, the book also shows how to fit them all into one's busy schedule."