Healthy Kitchen/Ritu Arora. New Delhi, B. Jain Pub., 2002, vi, 362 p., ISBN 81-8056-208-5.
Healthy Kitchen/Ritu Arora. New Delhi, B. Jain Pub., 2002, vi, 362 p., ISBN 81-8056-208-5.
Contents: 1. Preface. 2. Our food. 3. The food constituents. 4. Balanced diet. 5. Basic principles of nutrition. 6. Principles of cooking. 7. Soups. 8. Salads and dressing. 9. Snacks. 10. Vegetables. 11. Raitas. 12. Pickles. 13. Chutneys. 14. Cereals and its preparations. 15. Sweet dishes. 16. Weights and measures. 17. Glossary.
"This book has been a subject of deep interest and orientation with a research oriented approach which gives the recipes according to your requirements.
It offers an entire range of Indian vegetarian cuisine which not only includes the soups, midday meals, appetizers, snacks but pickles, chutneys and sweet dishes also.
The recipes are absolutely oil free and involve not too many ingredients.
The method used is quit easy and offers a wide range of diet patterns according to different diseases.
It makes cooking easy and health oriented. It gives not only the recipes but also complete information about food, it's components, their nutritive values and it's principles.
The book has been a subject of deep research which has been written by a doctor keeping in mind not only the disease but it's nutrition part also." (jacket)