Basic Core Fitness Through Yoga and Naturopathy/Manika Debnath. New
Delhi, Sports Pub., 2007, 64 p., figs., ISBN 81-7879-399-7.
Basic Core Fitness Through Yoga and Naturopathy/Manika Debnath. New
Delhi, Sports Pub., 2007, 64 p., figs., ISBN 81-7879-399-7.
Contents: 1. Introduction to Yoga: Importance of yoga in everybody's life. 2. Spine: i. Core muscle system. ii. Core exercises. iii. Diet and nutrition. iv. Guidelines for meals. v. Recommended habits after taking food. vi. Care and patience. 3. Exercises for strengthening the vertebral column. 4. Pranayama. 5. Techniques of relaxation. 6. Naturopathy.