Contents : Introduction. Weights, measures, temperatures and times. Notes on ingredients. Terms used in cooking. List of recipes: I. Drinks: 1. Orange and lemon drink. 2. Ginger-Ale Fuzz. 3. Fruit punch. 4. Fruit cup. 5. Pina Colada. II. Cocktail snacks: 1. Chinese style Samosas. 2. Sun Kababs. 3. Hot cheese squares. 4. Corn and paneer Canapes. 5. Cheese topped cream Crackers. 6. Cheese Triangles. 7. Cheesy Puffs. 8. Cheese and carrot Rolls. 9. Spinach Waffles. 10. Spinach Canapes. III. Soups : 1. Cream of mushroom soup. 2. Fruit and nut soup. 3. Cream of celery soup. 4. Cream of almond soup. 5. Creole soup. 6. Onion and cauliflower soup. 7. Quick corn soup. 8. Winter soup with rice and cheese balls. 9. One meal soup. 10. Spicy bean and tomato soup. 11. Milanaise soup. 12. Onion and pea soup. 13. Cream of vegetable soup. IV. Salads and salad dressings: 1. Orange castles. 2. Fruity French dressing. 3. Lemon jelly aspic salad. 4. Fresh curd salad cream. 5. Fresh curd Thousand Island dressing. 6. Yoghurt dressing. 7. Orange cream dressing. 8. Green Goddess dressing. 9. Fruit and jelly salad. 10. Bread and bean salad. 11. Macaroni cucumber salad. 12. Peach and melon salad. 13. Banana paneer salad. 14. Cabbage and jelly salad. 15. Jiffy fruit and vegetable salad. 16. Pineapple outrigger. 17. Tossed salad. V. Indian dishes: 1. Stuffed tomatoes with paneer and vegetables. 2. Tomato rasam. 3. Masoor dal with spinach. 4. Baked paneer with spinach in tomato gravy. 5. Punjabi Malai Palak. 6. Shahi cauliflower. 7. Masala vegetables with coconut sauce. 8. Coconut sauce. 9. Stuffed cauliflower Puris. 10. Methi Palak aur Makki ki Roti. 11. Masala paneer mutter. 12. Masala baked corn. 13. Vegetable Do Pyas. 14. Paneer Makhana Korma. 15. Green pea Dhoklas. 16. Baked green rice with spinach Pakodas. 17. Baked Khichadi. 18. Rice and curry in banana leaf. 19. Paneer sprouted Math Biryani. 20. Masala Bhaat. 21. Chitrana rice. 22. Baked Goan curry with rice. 23. Navratna Pullav. 24. Baked Bajra Roti. 25. Rasgulla delight. 26. Malai Laddoos. 27. Misri Mawa. 28. Milk Cake. 29. Milk and nut Barfi. VI. Western style main dishes: 1. Vegetable Florentine. 2. Cheesy baked rice with vegetables. 3. Baked corn sandwiches. 4. Stuffed potatoes with corn. 5. Baked Lasagna with vegetables. 6. Rice and Spaghetti balls in tomato gravy. 7. Potato ring with Spaghetti in tomato sauce. 8. Stacked pancakes. 9. Baked stuffed potatoes. 10. Macaroni supreme. 11. Chinese style baked pancakes. 12. Canneloni from East and West. 13. Eggplant Parmesan. 14. Spaghetti and Rajma Parmesan. 15. Spinach and bean pizza. 16. Spinach and mushroom pizza. 17. Bean pizza. 18. Baked macaroni with vegetables. VII. Ice-creams: 1. Choconut ice-cream. 2. Chocolate velvet ice-cream. 3. Chocolate and strawberry sundae. 4. Chocomint ice-cream. 5. Vanilla ice-cream with mint pineapple sauce. VIII. Puddings and pies: 1. Ice-cream and jelly delight. 2. Quick pudding. 3. Fruit and jelly trifle. 4. Strawberry and pineapple slice. 5. Pineapple and grape Slice. 6. Peach and pineapple slice. 7. Strawberry glaze cream pie. 8. Strawberry carnival Pudding. 9. Apple crunch. 10. Strawberry ice-cream pie. 11. Apple and Raisin Pudding. 12. Strawberry Custard pie. 13. Orange and lemon cream. 14. Orange Souffle. 15. Peach and cream pie. 16. Chocolate cups. 17. Strawberry peach Crisp. 18. Pineapple Bavarian. IX. Gateaux and Flans: 1. Strawberry ice-cream cake. 2. Strawberry ice-cream cake (eggless). 3. Strawberry and Vanilla Gateau. 4. Strawberry and Vanilla Gateau (eggless). 5. Strawberry Flan. 6. Strawberry Flan (eggless). 7. Chocolate Peach and Pineapple Flan. 8. Chocolate Peach and Pineapple Flan (eggless). 9. Chocolate and Vanilla Gateau. 10. Chocolate and Vanilla Gateau (eggless). 11. Gateau Margot. 12. Gateau Margot (eggless). 13. Gateau Supreme. 14. Gateau Supreme (eggless). 15. Gateau Creole. 16. Gateau Creole (eggless). 17. Gateau regent. 18. Cherry cream cake. 19. Cherry cream cake (eggless). 20. Fruit and ice-cream cake. 21. Fruit and ice-cream cake (eggless). 22. Nougat cake. 23. Nougat cake (eggless). X. Biscuits and Pastries: 1. Coconut biscuits. 2. Sweet coconut toast. 3. Coconut rocks. 4. Coconut cookies. 5. Chocolate Pastries. 6. Chelsea buns. 7. Fruit tarts. 8. Vanilla fork biscuits. 9. Coconut fork biscuits. 10. Chocolate fork biscuits. 11. Eggless macaroons. 12. Cashewnut rocks. 13. Coconut and walnut rocks. 14. Chocolate cookies. 15. Vanilla cookies. 16. Coffee cookies. 17. Shortbread Flapjacks. 18. Chocolate butterfly cakes. 19. Little almond cakes. XI. Snacks: 1. Mexican rarebit. 2. Apple burger. 3. Vegetable hot dogs. 4. Spinach rolls. 5. Cheesy potato green pea toast. 6. Vegetable buns. 7. Chaat basket. 8. Quick pizza. 9. Tostadas. 10. Corn and Spaghetti on toast. 11. Paneer toast. 12. Stuffed moong dal chilas. 14. Moong dal Panki. 14. Pasta toast. 15. Creamed cabbage snack. XII. Dieter’s menu: 1. Apple shake. 2. Orange and apple drink. 3. Vitamin cup. 4. Water-melon sorbet. 5. Water-melon ice. 6. Vegetable clear soup. 7. Hearty vegetable soup. 8. Green soup. 9. Leafy vegetable soup. 10. Gazpacho. 11. Perfection salad. 12. Fruit and vegetable salad. 13. Cucumber and Moong dal salad. 14. Bean salad. 15. Dieters’ Thousand Island dressing. 16. Dahi Bhurta. 17. Sprouted masala Math. 18. Valval. 19. Baigan Bhurta. 20. Baked paneer with vegetables. 21. Moong dal and spinach. 22. Baked eggplant in tomato sauce. 23. Baked samosas. 24. Moong dal snack. 25. Cream cracker snack. 26. Orange and strawberry pudding. 27. Baked apple. XIII. Tabletop cookery: 1. Chinese barbecue. 2. Quick green pea snack. 3. Mushrooms and noodles. 4. Vegetable sizzlers. 5. Potato Rosti. 6. Noodles with tomato and cream sauces. 7. Paneer Kababs. 8. Sizzling vegetables. 9. Sauteed eggplant. 10. Mushroom and onion fondue. 11. Swiss fondue. 12. Chocolate fondue. 13. Pineapple flambé. 14. Fruit flambé and ice-cream. 15. Banana flambé. 16. Brandied apples. 17. Brandied oranges. 18. Snake coffee. XIV. Basic recipes: 1. White sauce. 2. Salad cream. 3. Thousand Island dressing. 4. Shortcrust pastry. 5. Sponge cake for puddings. 6. Chocolate sponge cake. 7. Praline powder. 8. Eggless chocolate sponge cake. 9. Butter icing. 10. Fatless sponge cake. 11. Fatless chocolate sponge cake. 12. Eggless sponge cake.