Contents: A note by Dr. Shikha Sharma. A note by Shruti Ahluwalia and Pooja Jhaamb. 1. What is obesity? 2. How is body fat measured? 3. What causes obesity? 4. What are the health risks associated with obesity? 5. Categories of food types. 6. How is obesity treated? 7. The tips. 8. Height and weight chart for women. 9. Height and weight chart for men. 10. Astrology and diet. 11. How many calories do you burn? 12. Choose your calorie burn. 13. Check your limit. 14. Calorie chart.

"Obesity and overweight is one battle most of us are familiar with as we contend daily with the temptations offered by the variety of food choices so easily available and the surfeit of advertising.

Dieting does not mean starving. It means eating the correct combinations, in limited amounts. With so many options now available, sensible eating is no longer difficult or boring. There are 101 tips for 101 days of your life. You can use them as you like, in any order, and you will find how even small differences and choices can help you practice healthy eating habits and weight management."