Contents: Preface. 1. Yoga for teens. 2. Yoga for you. 3. Philosophy of Yoga. 4. Yoga and other physical exercises. 5. Yoga -- the natural high. 6. Asana. 7. Let's do Yoga. 8. Memory and concentration. 9. Figure correction. 10. Premenstrual Syndrome (PMS). 11. Radiant look. 12. Combating stress. 13. Pranayama. 14. Meditation. 15. Relaxation. 16. Nutrition and weight loss. 17. Yoga, part of the lifestyle.
"The charm and challenge of entering your teens, especially if you are a girl is indeed something that can only be experienced and not explained. Teens bring with them individuality and independence which in their inverted form may become insecurity, lack of confidence and stress. Also, a part of the package deal are peculiar problems like PMS.
This Yoga book, written in a concise and easy-to-follow manner, helps you tackle all this and much more. There are asanas to help your radiant skin glow better, bring about figure correction and height improvement; indeed, everything to help you acquire a beautiful body and a beautiful soul."