Contents: Preface. Acknowledgements. 1. Introduction. 2. Review of literature. 3. Methodology & Importance. 4. Description of Asanas. 5. Analysis & interpretation of data. 6. Summary, conclusions & recommendations. Bibliography. Appendices.

"The present volume is a brainchild of monumental study as well as practical application. The author burnt a lot of midnight oil and applied his formulae on his chronically-ill mother. The outcome was quite revealing and reassuring, strengthened by his mother's copious blessings. The book would undoubtedly open the floodgates of simple, cost free methods of health management to modern man, who is cocooned in a sedentary life, unwettingly exposing himself to menacing vulnerabilities. The studies made by the author have far reaching impact on health management, particularly on longevity of life." (jacket)