Contents: 1. Introduction to Yoga: Importance of yoga in everybody's life. 2. Spine: i. Core muscle system. ii. Core exercises. iii. Diet and nutrition. iv. Guidelines for meals. v. Recommended habits after taking food. vi. Care and patience. 3. Exercises for strengthening the vertebral column. 4. Pranayama. 5. Techniques of relaxation. 6. Naturopathy.