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Art of Yoga : Herbs for Health

Dharam Vir Mangla , Global Books Organisation, 2010, pbk, ix, 201 p, ISBN : 8190678469, $22.00 (Includes free airmail shipping)

Art of Yoga : Herbs for Health

Contents: Preface. 1. Introduction to yoga. 2. The basic concepts of art of Yoga and health. 3. The life force, Nadis and Chakras. 4. Asanas exercises Mudras and Bandhas. 5. Purification of body, Nadis, mind and intellect. 6. Techniques of meditation. 7. Yogic diet and fasting for health. 8. Cure thru Yoga. 9. Cure thru herbs, shrubs and Ayurveda. 10. Do not worry leave everything on God. References Glossary. Index.

"This book is useful to those who want to maintain their health free from diseases, stress and strain while sitting comfortably in their homes without spending money on doctor's consultation and costly Jim centers. This book also stresses that a disease free health is not enough; we also need a peaceful life with bliss and Ananda. This book further clarifies the real meaning of Yoga i.e. communing of your soul with God and not simply practicing few asanas, pranayama and exercises.

Although there is advancement in allopathic treatment, still most of the allopathic medicines have some harmful side effects. Mostly Allopathic medicines controls the symptoms of diseases, but unable to cure diseases. The book reveals about the various natural herbs and spices, useful to cure various diseases without any harmful effect. Herbs naturopathy and Ayurveda are the gifts from God for the holistic health of humans and may cure the diseases. The poor can afford the same. Common herbs and spices may be safely used without consulting a doctor."

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