Life Happens

Life Happens is written by an experienced clinical psychologist who aims to create an interest in people about themselves by providing a straightforward, uncomplicated and totally accessible book. It looks to combine the curious nature of being human with an awareness of how we can approach life situations and difficulties in a mindful and thoughtful manner.

A key aspect of this book, and what makes it so readable and different, is that it is realistic and human, serious and funny, quirky and direct. It lays out the information and then gives you the choice. It´s for anyone - men, women, the well, the ill, parents, professionals or anyone who makes decisions not only about their lives but about those of others. Essentially, it´s for everyone, especially for those who would never even consider reading something like this.

Mindfulness is a way of being, whether one chooses to use meditation practices or not. Psychology, mindfulness, mindful practices and mindful meditation all aim to create awareness and to assist in managing what life brings with it.