Stress Management
Contents: 1. Stress. 2. Causes of stress. 3. Recognizing stressor. 4. Stress management. 5. Other stress management strategies. 6. Laughter. 7. Consequences of stress. 8. How to live longer? 9. Hypertension. 10. Symptoms of depression. 11. Lifestyle and time management. 12. Yoga. 13. Depression and phobia. 14. Time management. 15. Communication. 16. Stress in relationships. 17. How to live on 24 hours a day. 18. Stress and the role of breathing. 19. Stress and pets. 20. Coping with disasters. 21. Techniques used to manage stress. 22. Causes of stress. 23. Stress in everyday life. 24. Spiritual and mental health. 25. Craniosacral balancing. 26. Sound therapy. 27. Stress and health. 28. Social anxiety and stress. 29. Stress at work.
"This book offers the scientific scope, compelling success stories and comprehensive mind-body-spirit strategies for stress management-all in simple language and an easy to read format. Anyone who wants to experience better health and more inner peace should read this book. Individuals experiencing emotional challenges related to job, money, relationships, life changes, addictions, physical/emotional/sexual trauma, low self-esteem, guild, anxiety, depression. Individuals experiencing physical challenges related to asthma, anxiety/panic attacks, back pain, chronic fatigue, fibromyalgia, gastrointestinal disorders, headaches, high blood pressure, high blood cholesterol, infertility, insomnia, skin problems, TMJ, heart disease, cancer, AIDS. Health care and mental health care professionals who value sound new approaches, concrete treatment strategies and significant reference material related to the mind-body-spirit connection must read this book.
Why is it so important to manage stress? Because it\'s killing us. Consider that between 80-90% of all illnesses are stress- related and over 100 million Americans suffer from stress-related illnesses. More importantly, stress is linked to the six leading causes of death: heart disease, cancer, lung disease, accidents, cirrhosis of liver, and suicide." (jacket)
