The Ayurvedic Diet : The Ancient Way to Health Rejuvenation and Weight Control

The Ayurvedic Diet combines the ancient wisdom of Ayurveda for health and healing with modern scientific approach to body physiology. By focusing on the three basic body types and their corresponding zones of physiological function, this book offers practical solutions for everything from chronic health problems and weight control to the proper exercise and life style management. It is essential reading for all who want to lose weight, stay young and be healthy.