Yoga and Mindfulness: The Basics

This book aids in making Yoga a part of daily life. It explores the linkages between physical exercises and mindfulness. Written in a lucid manner by Mansi Gulati, who is often referred to as “Lady Baba Ramdev”, the book helps in understanding the philosophy behind Yoga and also illustrates with the aid of pictures how the various asanas are meant to be executed. The benefits of every asana are also listed.