Your Health and Ayurveda

Contents: Preface. A. What is Ayurveda?: 1. Introduction. 2. Triguna and Panchamahabhuta [Three qualities and five elements]. 3. Tri-Dosha and Prakrati [Three basic constituents and body type). 4. Agni, Dhatus and Malas. B. How Ayurveda is useful? [In maintaining physical and mental health]: 5. Daily regimen, seasonal regimen and rejuvenation. 6. Hygiene, social regimen and ethical practices. 7. Yogasana and Pranayam. 8. The three supporting pillars [1. Food. 2. Sleep. 3. Control on senses]. C. What is in my body and mind?: 9. What is in my body. 10. What is in my mind. D. What makes Ayurveda unique?: 11. Special diagnosis methods of Ayurveda. 12. Unique ways of treatment in Ayurveda. 13. Panchakarma. 14. Become your own doctor. 15. Beauty and Ayurveda. 16. Healthy food recipes. Glossary. Bibliography.